Get ready
Step 1 / 16
00:10
Next: Work · Round 1 (20s)
Presets
Custom intervals (seconds)
Results
Export workout
How to use
Follow these steps to get a result
Pick a preset (Tabata, HIIT, Boxing…) or enter custom work/rest/rounds/sets.
Press Start. The timer advances through prep, work, rest, and set-rest automatically.
Enable voice cues for spoken step labels. Mute sound anytime.
Export a workout summary (Copy, CSV, PDF) or share a URL with your settings.
Features
What this tool includes
Prep, work, rest, and set-rest phases
Built-in training presets
Voice countdown labels
Vibration & sound cues
Shareable preset URLs
Full-screen training mode
Export workout summary (Copy / CSV / PDF)
FAQ
Common questions about this tool
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