Free personality test
Digital wellness test
Focus, boundaries, healthy connection, and digital overload — how screens fit your life.
About this model
Digital wellness mixes attention skills, boundaries, intentional social use, and noticing compulsive patterns. This original quiz is a reflection tool — not a clinical internet addiction inventory.
About 4–6 min
20 questions · one at a time
Save & resume
Progress stays on this device
Private scoring
Answers are not uploaded
Keys 1–5 select · arrows move · progress autosaves
How to use
Follow these steps to get a result
Answer honestly about typical phone/computer habits.
If overload leads, start with one limit.
Autosave keeps progress on this device.
Features
What this tool includes
One question per screen
Autosave & resume
Four digital themes
Share / PDF
FAQ
Common questions about this tool
Related tools
Continue with something nearby
For reflection and entertainment, not prediction or professional advice. Calculated on your device. Methodology · Data sources