Free personality test
Phone habits test
The role your phone plays in attention, connection, and downtime.
About this model
Phone habits are shaped by work, access, relationships, and app design. This original quiz supports reflection only and is not an addiction assessment.
About 4–6 min
20 questions · one at a time
Save & resume
Progress stays on this device
Private scoring
Answers are not uploaded
Keys 1–5 select · arrows move · progress autosaves
How to use
Follow these steps to get a result
Answer for what you usually do, not your ideal version.
Choose the response that fits most ordinary weeks.
Use the result as a conversation starter, not a fixed label.
Features
What this tool includes
One question per screen
Autosave & resume
Four original styles
Share / PDF
FAQ
Common questions about this tool
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