Breathing Timer

These tools are for general wellness and timing. They are not medical devices. Stop if you feel dizzy or uncomfortable.

1. 1

   Choose a pattern such as box breathing or 4-7-8.

2. 2

   Set how long you want to practice, then press Start.

3. 3

   Follow the expanding circle: inhale, hold, exhale.

4. 4

   Enable voice cues if you prefer spoken guidance.

• Box & 4-7-8 presets

• Custom durations

• Animated guide

• Session length

• Voice cues

• Full-screen mode

• Export result summary (Copy / CSV / PDF)