Eye Break Timer

20-20-20 rule helper — focus blocks with short looking-away breaks

Focus block

20:00

Results

Export result

How to use

Follow these steps to get a result

  1. Start a 20-minute focus block.

  2. When it ends, look at something ~20 feet away for 20 seconds.

  3. Press Start again to begin the 20-second break, then return to focus.

  4. Use full screen on a secondary display as a desk reminder.

Features

What this tool includes

  • 20-20-20 presets

  • Focus + break phases

  • Alarm cues

  • Full-screen reminder

  • Keep screen awake

  • Export result summary (Copy / CSV / PDF)

FAQ

Common questions about this tool

Every 20 minutes of screen time, look at something about 20 feet away for at least 20 seconds. This timer helps you practice that habit.

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