Results
7:02 PM BST in EST
Eastern Time · right now EST is 5 hours behind BST
Times follow London for BST and New York for EST, using the IANA time zone database.
BST to EST time difference
EST is 5 hours behind BST for most of 2026, and 4 hours behind BST for about 28 days, because daylight saving time changes on different dates.
In 2026, UK Time switches to BST on March 29 and back to GMT on October 25. In 2026, Eastern Time switches to EDT on March 8 and back to EST on November 1.
BST to EST conversion table
Every hour on 2026-09-28. Highlighted rows fall inside 9 AM–5 PM in both zones.
| BST (UK Time) | EST (Eastern Time) |
|---|---|
| 12:00 AM | 7:00 PM · previous day |
| 1:00 AM | 8:00 PM · previous day |
| 2:00 AM | 9:00 PM · previous day |
| 3:00 AM | 10:00 PM · previous day |
| 4:00 AM | 11:00 PM · previous day |
| 5:00 AM | 12:00 AM |
| 6:00 AM | 1:00 AM |
| 7:00 AM | 2:00 AM |
| 8:00 AM | 3:00 AM |
| 9:00 AM | 4:00 AM |
| 10:00 AM | 5:00 AM |
| 11:00 AM | 6:00 AM |
| 12:00 PM | 7:00 AM |
| 1:00 PM | 8:00 AM |
| 2:00 PM | 9:00 AM |
| 3:00 PM | 10:00 AM |
| 4:00 PM | 11:00 AM |
| 5:00 PM | 12:00 PM |
| 6:00 PM | 1:00 PM |
| 7:00 PM | 2:00 PM |
| 8:00 PM | 3:00 PM |
| 9:00 PM | 4:00 PM |
| 10:00 PM | 5:00 PM |
| 11:00 PM | 6:00 PM |
Working hours overlap
On 2026-09-28, a 9 AM–5 PM workday in BST and in EST overlap for about 3 hours, from 2:00 PM to 5:00 PM BST (9:00 AM to 12:00 PM EST).
Convert BST to other time zones
How to use
Follow these steps to get a result
Pick a date and a time in UK Time (BST).
Read the matching EST time, including whether it falls on the next or previous day.
Scan the 24-hour table to see every hour at once, with shared working hours highlighted.
Features
What this tool includes
Live clocks for both time zones
Daylight saving time handled automatically
24-hour conversion table
Working-hours overlap
FAQ
Common questions about this tool
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